Quick Guide to Strength, Stamina & SturdinessÂ
This Quick Guide to Strength, Stamina & Sturdiness is an efficient, quick study to help you get started. It’s not hard to override the gravitational pull of aging but it does required effort.
Keep in mind, this is not sports or gym class. You are at the controls. Finally, you can work toward your personal level of athletics on your terms. Become an ‘athlete of aging.’ If you miss a day of exercise, just build in some kind of movement–walking or stretching. Don’t beat yourself up or stress about it. Understand: we have limited energy. Spend it on movement forward and upward. Stress, anxiety and worry fills your bloodstream with unproductive toxicity. Envelope yourself in the kind of environment that bathes you in ‘the good stuff.’
It is possible to cultivate health through lifestyle. Too many people fall into the trap of cynicism–“no matter what I do it won’t make a difference.” You make a difference with each moment, each effort. You body is paying attention. The human body has an exquisite, built-in natural intelligence, far beyond any medicine, and you are at the controls. Your body constantly, moment-by-moment senses its environment. It picks up on the good stress of exercise and triggers growth hormones, healing pathways and turns on vitality genes. It senses what you eat through a complex, almost unknowable nutritional sensing pathway. Everything you do matters!!!
This Quick Guide shows you how exercise, nutrition, sleep and mindset all contribute to your internal ‘ecosystem.’ When you optimize in these four cornerstones, you offset decline, the all too common impediments to health. Instead, you build ingredients for health!!!
Please realize that clinical evidence, theories and research will only take you so far. Experience is still the best teacher. You are an experiment of one! Use my paper as a framework. Build a fitness program at your own pace and to your own level. Implement the vision you have for your future!!!  Get in touch.
