The right amount of exercise always comes up. A recent study suggests that running 50 minutes per week can lower your risk of premature death from all causes. That’s good to read, but not everyone wants to run. Some people can’t run. What are the equivalents? How about looking at this from another angle? A […]
View page
Recent articles about the widening gap between lifespan and healthspan have increased the already palpable fear of aging. Some of them hit the mark saying that the medical industry has given us more years but they are not necessarily good years. In other words, lifespan (chronological age) has increased but healthspan (how well you live, […]
View page
