Author Archives for Fly Fisher Fitness

The Right Amount of Exercise

July 27, 2024 6:23 pm Published by Fly Fisher Fitness Comments Off

The right amount of exercise always comes up. A recent study suggests that running 50 minutes per week can lower [...]

July 21, 2024 8:20 pm Published by Fly Fisher Fitness Comments Off

Build a Physical Activity Habit. It’s the most important thing you can do in the mature phase of your life. [...]

July 4, 2024 2:28 pm Published by Fly Fisher Fitness Comments Off

You are responsible for fitness. The fly fishers I talk to (most over 40) tell me about their chronic pain, [...]

May 25, 2024 3:27 pm Published by Fly Fisher Fitness Comments Off

Most fly fishers I talk with have one thing in common. They are not hardcore flyfishing because of physical deterioration. [...]

April 23, 2024 4:26 pm Published by Fly Fisher Fitness Comments Off

Prevention is the best medicine and exercise is the best option for preventing decline. This is how we override the [...]

April 21, 2024 7:47 pm Published by Fly Fisher Fitness Comments Off

A personal essay. I developed a fly fisher dream while enjoying the outdoors. I monitored birds at multiple feeders and [...]

April 8, 2024 1:43 pm Published by Fly Fisher Fitness Comments Off

Flyfishing is demanding. The benefits of physical preparedness through exercise will enhance your flyfishing at the foundational level. Being a [...]

April 3, 2024 7:52 pm Published by Fly Fisher Fitness Comments Off

Here are (12 Reasons Fly Fishers Need to Exercise Now) some highlights of what is not taught in school [...]

March 29, 2024 6:29 pm Published by Fly Fisher Fitness Comments Off

Make retirement a flyfishing rebirth. It’s a big shift for some, impossible dream for others but, It doesn’t have to [...]

March 16, 2024 8:33 pm Published by Fly Fisher Fitness Comments Off

Society is wrong about aging. Jokes, negativity and stories on how bad aging is are the norm. I lived in [...]