You are responsible for fitness. The fly fishers I talk to (most over 40) tell me about their weight gain, back pain, ātennis elbow,ā shoulder issues, hand cramps, reduced stamina, and balance. They all have ideas and opinions why these conditions occur, but few look at or mention the obvious facts. Muscles tend to shorten, […]
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Prevention is the best medicine and exercise is the best option for preventing decline. This is how we override the gravitational pull of aging and reduce the progression and severity of chronic disease. The mainstream approach, doctor visits and medicine canāt compare. Leave the Herd–Prevention is the Best MedicineĀ Synthetic medicines and surgery will treat […]
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A personal essay. I developed a fly fisher dream while enjoying the outdoors. I monitored birds at multiple feeders and followed birds to find their nests starting at age seven. I tinkered; insects in jars, chipmunks in box traps, I even recovered a young crow that fell from its nest.Ā On one Cub Scout outing, […]
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Here are (12 Reasons Fly Fishers Need to Exercise Now) some highlights of what is not taught in school or anywhere else. You cannot buy, synthesize or prescribe the most potent preventive medicine available to man. How you use exercise to improve your flyfishing is also crucial to your life.Ā Use the contact form […]
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Make retirement a flyfishing rebirth. It’s a big shift for some, impossible dream for others but, It doesn’t have to be that way. Give it some thought. What is easy to grab, the low-hanging fruit? Take a walk, watch the sunrise, contemplate and think. After you return, take time to read this post. It’s alarming […]
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Would you join a Virtual Fitness Program for Fly Fishers? Thereās a lot of talk about longevity these days and itās a worthwhile topic. For us here at Fly Fisher Fitness, you could call it a subcategory. We agree with most of what is purported. We admire those ‘centenarians’ from the now debunked Blue Zone […]
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Society is wrong about aging. Jokes, negativity and stories on how bad aging is are the norm. I lived in Florida. I got the message. Ā The reality is aging is a biological process that is shaped and influenced by society; people who know nothing about biology. Everyone I know keeps their distance from all […]
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My interview on Carolina Outdoors with Bill Bartee and Wes Lawson was exhilarating. These guys are passionate about the outdoors and they know flyfishin You can feel it when you work with great people. The energy, enthusiasm, curiosity is so contagious it elevates your game. I got better by responding to their great questions. Of […]
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A personal essay. How I beat aging and chronic disease through self-education and boots-on-the-ground effort. Early Experience: Beat Aging and Chronic Disease In the beginning my wildlife biologist career mandated collateral duties in law enforcement and as a wildland firefighter. Thus, required fitness testing and medical professionals signing off and approving me āfit for arduous […]
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To Fly fish More-Override Aging! Nature has programmed our body to age. It is innate, slow and steady but the signals are soft and easily overridden. Your DNA is still connected to Nature. Itās ālisteningā for signals from the environment to grow or decline. Everything you do, your choices and lifestyle send coded messages to […]
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